Authentic Taiwanese Stir-Fried Broccoli with Garlic – Easy & Healthy
Recipe Information
Taiwanese Stir-Fried Broccoli with Garlic
Cultural Context
Originating from Taiwan, this dish highlights the simplicity and freshness of local vegetables, often enjoyed as a side in family meals. Garlic is a staple in Taiwanese cooking, enhancing flavors while providing health benefits. Today, this dish is popular in various Asian cuisines, showcasing the global love for quick, flavorful stir-fries.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
oyster sauce
🥗Healthier: mushroom sauce
💰Cheaper: soy sauce
Mushroom sauce provides a similar umami flavor, while soy sauce is more accessible.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers health benefits, while canola oil is cost-effective.
Heat vegetable oil in a large skillet over medium-high heat until shimmering
Add minced garlic and sauté until fragrant, about 30 seconds
Add broccoli florets and stir-fry for 2-3 minutes until bright green
Pour in soy sauce and oyster sauce, stirring to coat the broccoli
Add a splash of water to create steam and cover for 1-2 minutes
Uncover and stir in sugar and cornstarch mixed with a little water
Cook for an additional minute until the sauce thickens
Drizzle with sesame oil and toss to combine
Garnish with chopped green onions before serving
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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