Air Fryer Weight Loss Recipe | Air fried Broccoli

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free while salt is a basic seasoning.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is more budget-friendly.

Spray the air fryer basket with canola oil spray.

Cut the broccoli head into smaller pieces and place them in the basket.

Add the carrots to the basket.

Add spices: cayenne pepper, garlic powder, onion powder, black pepper, and sea salt (omit additional salt if using sea salt).

Toss the vegetables well to ensure spices are mixed evenly.

Load the basket into the Instant Pot air fryer.

Put the air fryer lid on the Instant Pot.

Set the air fryer to 375°F and cook for 10 minutes.

Carefully remove the lid after cooking.

Take the vegetables out and place them in serving bowls.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens