Grow Guam Recipe Card - Portuguese Sausge & Kale Soup Recipe

smoked sausage

🥗Healthier: turkey sausage

💰Cheaper: chorizo

Turkey sausage reduces fat while chorizo adds a similar flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water with seasoning is budget-friendly.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more tender and easier to find, while collard greens have a similar texture.

Cook down the portuguese sausage until browned.

Add chopped onions, carrots, and celery; cook until softened.

Stir in kale and sauté until it cooks down.

Add black beans to the mixture.

Pour in ham stock or chicken stock; stir to combine.

Season with salt and black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary