Bodybuilding PROTEIN Trail Mix Recipe

mixed nuts

🥗Healthier: raw nuts

💰Cheaper: peanuts

Raw nuts are lower in salt and additives.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: chocolate bars

Cacao nibs are lower in sugar.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit is lower in sugar and additives.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: corn nuts

Sunflower seeds are more affordable.

Start with a bowl for mixing ingredients.

Add 1/2 cup of pumpkin seeds.

Add 1/2 cup of dry roasted edamame.

Add 1/4 cup of almonds.

Add 1/4 cup of chocolate chips.

Add 1/2 cup of dried fruit, preferably bananas.

In a separate bowl, melt together 2 tablespoons of peanut butter, 2 tablespoons of chocolate chips, and 1 ounce of milk on the stovetop.

Once melted, mix in 1 scoop of protein powder and 1/2 cup of rolled oats until sticky.

Shape the mixture into balls using your hands or a spoon and place them on parchment paper.

Put the shaped mixture into the freezer to harden.

Combine all the ingredients in a gallon ziplock bag and shake to mix.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens