Healthy Vegan Cauliflower Soup | Creamy Vegetable Velouté Recipe

coconut milk

🥗Healthier: cashew cream

💰Cheaper: soy milk

Cashew cream adds creaminess while being nut-based, and soy milk is often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be healthier and cheaper than store-bought.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach provides similar nutrients, while dried parsley is a cost-effective alternative.

Prepare the ingredients: 3 potatoes, 2 cloves of garlic, 1 onion, 3 carrots, and 500 g of cauliflower.

Heat olive oil in a pot.

Add the vegetables to the pot and sauté for 5 minutes.

Season with salt and black pepper.

Add the cauliflower to the pot.

Cover the vegetables with hot water.

Simmer for 25 minutes until the vegetables are boiled.

Blend everything until you get a thick, velvety cream.

If you prefer a thinner soup, you can add some water.

Serve with lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary