HOW TO MAKE RICE AND BEANS/ NIGERIAN RECIPE

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans save time.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrients while cabbage is often less expensive.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes provide convenience and longer shelf life.

Rinse the beans and soak them in water for a few hours.

Boil the soaked beans in 5 cups of water until they are tender.

Add the rice and salt to the pot with the beans.

Cook until the rice is fully cooked and has absorbed the water.

Cooking Techniques

Spice Level: