This simple Rice and Beans Recipe Is Something Else : Nigerian Rice & Beans Recipe

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans save time.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrients while cabbage is often less expensive.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes provide convenience and longer shelf life.

Soak black-eyed peas in water overnight.

Drain and rinse the soaked peas.

Boil the peas in water until tender, about 30 minutes.

In a separate pot, heat vegetable oil over medium heat.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped bell peppers, garlic, and ginger; cook for 3-4 minutes.

Add chopped tomatoes and cook until softened, about 5 minutes.

Season with thyme, bay leaves, cayenne pepper, and salt; stir well.

Add the boiled peas and rice to the tomato mixture; mix thoroughly.

Pour in enough water or stock to cover the rice and beans.

Bring to a boil, then reduce heat to low and cover; simmer for 20-25 minutes.

Check for doneness; rice should be fluffy and beans tender.

Remove from heat and let it sit covered for 5 minutes.

Fluff with a fork and garnish with chopped green onions and carrots.

Cooking Techniques

Spice Level: