"5 Ingredient Mediterranean Pasta Recipe by Jamie Oliver"
Recipe Information
Mediterranean Pasta
Cultural Context
Mediterranean Pasta reflects the vibrant flavors and ingredients typical of the Mediterranean region, combining fresh vegetables, herbs, and cheeses. This dish is often enjoyed as a communal meal, celebrating the bounty of local produce and the Mediterranean lifestyle. Today, it has gained popularity around the world, with variations adapting to local tastes and available ingredients.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese offers a lower-fat option while maintaining creaminess.
black olives
🥗Healthier: green olives
💰Cheaper: canned olives
Green olives can be lighter in flavor and are often less expensive.
cherry tomatoes
🥗Healthier: sun-dried tomatoes
💰Cheaper: canned tomatoes
Sun-dried tomatoes add a concentrated flavor and can be cheaper when out of season.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is a healthier fat option, while canola oil is more budget-friendly.
Cut 600 g of ripe tomatoes in half and grate them using a box grater to separate the pulp from the seeds and skin.
Heat a wide casserole style pan over medium heat.
Add a couple of tablespoons of olive oil to the pan.
Add 2 cloves of minced garlic to the pan and sauté until it starts to color.
Add the stalks of half a bunch of fresh parsley to the pan.
Add the grated tomatoes to the pan and stir.
Pour in water to match the volume of the grated tomatoes and bring to a boil.
Add 200 g of Oro pasta to the boiling sauce and stir.
Season with salt and black pepper.
Cover the pan and simmer on medium heat for about 12 to 14 minutes, stirring regularly, until the pasta is tender.
Turn off the heat and add chopped parsley to the pasta.
Grate 40 g of halumi cheese into the pasta and stir to combine, adjusting with a little water if needed to keep it loose and elegant.
Drizzle with extra virgin olive oil and stir in for shine.
Finish with a sprinkle of parsley and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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