BEST Chickpea Salad Sandwich!

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: mashed avocado

Greek yogurt reduces calories while maintaining creaminess

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients, while white bread is often cheaper.

Soak 1/2 cup raw cashews overnight or quick soak by pouring boiling water over them for 15 minutes.

Char 3/4 cup corn kernels in a skillet over medium-high heat for 5 to 7 minutes until nicely blackened.

Roughly mash 2 cups cooked chickpeas.

Dice 3/4 cup celery.

Once corn is charred, remove from heat and stir it together with the mashed chickpeas and diced celery.

Drain the soaked cashews and add them to a blender with 1 tablespoon lemon juice, 2 tablespoons tahini, 2 teaspoons miso paste, 1 teaspoon capers, 1/4 cup nutritional yeast, 1/3 cup plant milk, and 2 tablespoons dill.

Blend until smooth and pour over the chickpea mixture.

Load the chickpea smash onto whole grain bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary