Buffalo Chickpea Sandwich

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Heat oil in a pan and sauté chopped onion until translucent.

Add chopped garlic and sauté for an additional minute.

Drain and rinse chickpeas, then add to the pan.

Mash the chickpeas with a fork until mostly smooth, leaving some chunks for texture.

Stir in chili sauce, BBQ sauce, salt, and paprika powder until well combined.

Spread vegan mayo on one side of each piece of toasted artisan bread.

Layer mix greens and onion slices on one slice of bread.

Spoon the chickpea mixture generously over the vegetables.

Top with the second slice of bread, mayo side down.

Cut sandwich in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens