Easy STUDENT recipes (MEAL PREP friendly!) 🍱

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Grab some jars or containers.

Add 1/3 cup of quick oats into each container.

Add 1 tablespoon of vanilla sugar to each container.

Add 1 tablespoon of ground flax seeds to each container.

Add 1/3 cup of freeze-dried berries to each container.

Pop on the lids and store the jars in a cool, dark place until ready to use.

To prepare, pour the contents into a bowl and add 1 cup of plant-based milk, stir, and microwave at 600 watts for 3 minutes, stirring halfway through.

Alternatively, cook on the stove until heated through or prepare overnight oats by pouring milk into the jar, stirring, and refrigerating overnight.

For the buffalo chickpea sandwich, rinse 1.5 cups of cooked chickpeas and add to a bowl.

Add 3 tablespoons of cayenne pepper hot sauce, 2 tablespoons of vegan mayo, 1 finely chopped celery stalk, minced red onion, chopped pickles, and garlic powder to the bowl.

Mash everything together until well combined.

To make the ranch mayo, mix 1.5 tablespoons of ranch spice mix with vegan mayo, a squeeze of fresh lemon juice, and a bit of plant milk to thin it out.

Toast some bread and smear on the ranch mayo, then top with lettuce, tomato, and the chickpea salad.

For the kimchi udon noodles, add pre-cooked udon noodles to a saucepan of boiling water for a couple of minutes or pour boiling water over them in a bowl and let sit until softened, then drain and rinse under cold water.

Prep veggies by shredding carrot, chopping green cabbage, chopping vegan kimchi, and slicing optional green onion.

In each jar, add 1.5 tablespoons of vegan mayo, 1 teaspoon of dark soy sauce, and 0.5 teaspoon of sesame oil, and mix.

Add the cooled noodles followed by the veggies and top with cooked edamame.

Store the jars in the fridge until ready to eat, then shake or dump into a bowl and mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens