The “I Didn’t Think I’d Like This” Buffalo Chickpea Sandwich

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Drain and rinse chickpeas under cold water.

Mash chickpeas in a bowl until mostly smooth, leaving some chunks for texture.

Add buffalo sauce and Caesar dressing to the mashed chickpeas.

Mix until well combined, adjusting buffalo sauce to taste.

Toast whole grain bread until golden brown if desired.

Layer lettuce, tomato slices, and red onion on one slice of bread.

Spoon the buffalo chickpea mixture generously over the vegetables.

Add avocado slices on top of the chickpea mixture.

Top with the second slice of bread.

Cut sandwich in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens