Buffalo Chickpea Sandwich

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

In a bowl, add shredded brussel sprouts, green onion, ranch dressing, salt, and pepper.

Mix until the brussel sprouts look well combined.

In another bowl, add rinsed chickpeas and mash them to your desired consistency, leaving some whole pieces if you like.

Add salt, pepper, onion powder, garlic powder, chives, onion, mayonnaise, lemon juice, and your favorite buffalo sauce to the mashed chickpeas.

Mix until everything is well combined.

Take one slice of sourdough bread and add the buffalo chickpea mixture, spreading it out evenly.

Layer on sliced tomatoes and spread out the brussel sprout mixture on top.

Add the top slice of sourdough, cut the sandwich in half, and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens