Spicy Chickpeas Sandwich/Veg Sandwich/Requested Video/ kabuli chana Sandwich/garbanzo bean sandwich

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

curry powder

🥗Healthier: cumin and turmeric

💰Cheaper: garam masala

Garam masala is often more affordable and adds a similar flavor profile

In a mixing bowl, take 1 and 1/2 cup boiled chickpeas and roughly mash them using a potato masher.

Add finely chopped green chilies, coriander leaves, salt, red chili powder (optional), fresh lemon juice, and garlic paste to the mashed chickpeas.

Mix everything together very well.

Add Mayo or Miracle Whip and mix well.

Add chopped tomatoes, onions, and cucumber, and mix well again.

Prepare fresh bread slices; if you like toasted bread, you can toast it before making the sandwich.

Place iceberg lettuce over the bread.

Spread 2 to 3 tablespoons of the chickpea salad over the bread.

Optionally, cover with another slice of bread that has a little bit of Mayo or any sandwich spread applied.

Cut the sandwich in half and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens