Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Vegan Smashed Chickpea Sandwich

Login to Save
3.4K views👍 27
Evergreen Kitchen
Evergreen Kitchen
7 recipes on Enhanced Recipes
Follow Evergreen Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Smashed Chickpea Sandwich

Cultural Context

The Vegan Smashed Chickpea Sandwich is a modern twist on classic tuna salad sandwiches, popularized in the plant-based movement. Chickpeas provide a hearty, protein-rich base that mimics the texture of fish while being completely plant-based. This sandwich is not only nutritious but also versatile, allowing for various add-ins and flavor adjustments. It's a favorite among those seeking quick, healthy lunch options and has gained popularity across the globe as more people embrace vegan diets.

AmericanUSmain
15 min
easy
4 servings
Servings4
1 can (15 oz) canned chickpeas
2 tablespoons fresh dill
2 tablespoons lemon juice
1 cup diced celery

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegan mayo

🥗Healthier: avocado

💰Cheaper: mashed tofu

Avocado adds creaminess while being nutrient-dense.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients.

1

In a mixing bowl, add the chickpeas and mash them with a fork until chunky.

2

Add fresh dill, lemon juice, and diced celery to the bowl.

3

Mix until all ingredients are well combined.

Cooking Techniques

mashingmixing

Equipment Needed

mixing bowlfork

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

gluten

Also Known As

Chickpea Salad SandwichVegan Chickpea Sandwich

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)