10 RECETTES DE SANDWICH VEGAN faciles, healthy & pas cher I Repas à emporter, pique-nique, lunch box

burrata cheese

🥗Healthier: fresh mozzarella

💰Cheaper: ricotta

Fresh mozzarella is lower in calories, while ricotta is often more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories and suitable for vegetarians.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol, while apple cider vinegar provides acidity.

French bread

🥗Healthier: whole grain bread

💰Cheaper: baguette

Whole grain bread offers more fiber, while a baguette is often less expensive.

Prepare the vegan pâté for the Campagnard sandwich using the baguette, cornichons, and salad.

For the Banh Mi, marinate the tofu and prepare pickled vegetables with radishes, carrot, vinegar, boiling water, sugar, and salt.

Cook the tofu with soy sauce and olive oil for the Banh Mi.

For the Fish & Chips, prepare the banana flower, mix flour, starch, salt, and seaweed, and fry in oil. Make a creamy sauce with soy yogurt, dill, lemon juice, salt, olive oil, capers, and tahini.

For the Tamago Sando, mash firm and silken tofu with chives, kala namak, turmeric, and vegan mayonnaise. Add cucumber slices and sprouts.

For the Bagel, fry the tofu with starch and sesame seeds, and prepare the avocado cream with silken tofu, avocado, coriander, salt, and lemon juice.

For the Burrito, cook rice with smoked paprika, and sauté tofu with herbs and tomato paste. Serve with vegan mayonnaise and salad.

For the Poulet Crudités, assemble vegan chicken with cucumber, creamy sauce, and spinach.

For the Printanier, mix white beans, avocado, chives, green onion, artichoke hearts, herbs, olive oil, cucumber, and sprouts.

For the Méditerranéen, prepare chickpea flour batter with spices, slice and salt the eggplant, fry, and serve with olives, sun-dried tomatoes, and soy yogurt.

For the Bistronomique, sauté cherry tomatoes and mushrooms, add jackfruit, season, and serve with vegan mayonnaise, arugula, and balsamic vinegar.

Cooking Techniques

Spice Level:

Dietary

Allergens