Filet de poisson grillé - C'est toi que Jésus veut ! - DEElicious - Dena Mwana

burrata cheese

🥗Healthier: fresh mozzarella

💰Cheaper: ricotta

Fresh mozzarella is lower in calories, while ricotta is often more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories and suitable for vegetarians.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol, while apple cider vinegar provides acidity.

French bread

🥗Healthier: whole grain bread

💰Cheaper: baguette

Whole grain bread offers more fiber, while a baguette is often less expensive.

Grill the tilapia filets.

Mince the garlic and onion, and prepare the spices.

Sauté the garlic and onion in butter until fragrant.

Add the tilapia filets to the pan and season with lemon pepper, ginger, and oriental spice mix.

Squeeze half a lemon over the fish while cooking.

In a separate pot, cook the rice in chicken broth according to package instructions.

Steam or boil the green beans until tender.

Cooking Techniques

Spice Level:

Allergens