How To Make Nigerian Green Stew || How To Make Callaloo || Foodace Meal Prep

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor while being healthier.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are more affordable.

fish

🥗Healthier: grilled vegetables

💰Cheaper: canned tuna

Grilled vegetables provide a fresh taste, while canned tuna is budget-friendly.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt and pepper

A homemade blend can reduce sodium while enhancing flavor.

Blend half of the onions with the crayfish and scotch bonnet until smooth.

Heat coconut oil in a large pot over medium heat until shimmering.

Add the blended mixture to the pot and cook for a few minutes.

Stir in the remaining chopped onions and cook until translucent.

Season with Himalayan salt and knorr seasoning cubes.

Simmer until the flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens