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Broccoli Fritters Recipe | Quick and Easy

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Recipe Information

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Video-Specific Recipe

Broccoli Egg Fritters

Cultural Context

Broccoli egg fritters are a popular American dish, often enjoyed as a quick lunch or snack. They celebrate the combination of nutritious vegetables and protein-rich eggs, making them a favorite among families looking for healthy meal options. Variations can be found across different cuisines, incorporating various vegetables and spices, reflecting the dish's adaptability and global appeal.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 large (~300g) head of broccoli (about 3 cups florets)
2 eggs
½ cup (60g) flour (can use all-purpose, oat flour, or chickpea flour)
⅓ cup (30g) grated Parmesan or feta cheese
2 green onions, finely chopped
2 garlic cloves, minced (optional)
Lemon zest
Salt to taste
Black pepper to taste
Olive oil for frying

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

1

Chop broccoli into florets, then process in a food processor until it resembles coarse crumbs or 'rice.' You can also finely chop it with a knife or use a box grater.

2

In a large bowl, combine the chopped broccoli, eggs, flour, cheese, green onions, lemon zest, garlic, salt, and pepper. Mix until well combined. The mixture should hold together when pressed — if it's too wet, add a bit more flour.

3

Heat a large skillet over medium heat and add 2-3 tablespoons of oil. Scoop about 2 tablespoons of the mixture and flatten into a patty in the pan. Cook 3–4 minutes per side or until golden brown and crisp. Repeat with the remaining mixture.

4

Serve warm with a dipping sauce like tzatziki, sour cream, or spicy mayo.

Cooking Techniques

mixingsteamingpan-frying

Equipment Needed

skilletmixing bowlfood processor

Spice Level:

🌶️🌶️🌶️

Allergens

eggsmilkwheat

Also Known As

Broccoli FrittersEgg Fritters

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