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How to Make Broccoli Fritters | by @cooksmarts

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Jess Dang
Jess Dang
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Recipe Information

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Video-Specific Recipe

Broccoli Egg Fritters

Cultural Context

Broccoli egg fritters are a popular American dish, often enjoyed as a quick lunch or snack. They celebrate the combination of nutritious vegetables and protein-rich eggs, making them a favorite among families looking for healthy meal options. Variations can be found across different cuisines, incorporating various vegetables and spices, reflecting the dish's adaptability and global appeal.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb chopped broccoli
1 cup grated cheese of your choice (Mexican blend)
1/3 to 2/3 cup flour
2 eggs
salt
pepper
cooking oil for searing

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

1

Place broccoli in a microwave-safe pan or dish. Cover with a wet paper towel and microwave for 2.5 minutes, until tender but still crunchy.

2

Place cooked broccoli into a food processor with cheese, flour, eggs, and some salt and pepper. Pulse until you get a thick, combined mixture. If it feels too wet, add more flour.

3

Heat up a non-stick frying pan over medium-high heat. Add enough oil to cover the pan and spoon fritters (~1/4 cup / fritter) into the heated oil. Flatten with spoon and sear on both sides for 2 to 3 minutes each, until golden.

Cooking Techniques

mixingsteamingpan-frying

Equipment Needed

microwavefood processornon-stick frying pan

Spice Level:

🌶️🌶️🌶️

Allergens

eggsmilkwheat

Also Known As

Broccoli FrittersEgg Fritters

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