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How to make Broccoli Fritters| Broccoli Fritters | Broccoli Pancakes | Healthy Breakfast Recipe

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Recipe Information

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Video-Specific Recipe

Broccoli Egg Fritters

Cultural Context

Broccoli egg fritters are a popular American dish, often enjoyed as a quick lunch or snack. They celebrate the combination of nutritious vegetables and protein-rich eggs, making them a favorite among families looking for healthy meal options. Variations can be found across different cuisines, incorporating various vegetables and spices, reflecting the dish's adaptability and global appeal.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 head broccoli
10 to 15 garlic cloves
2 eggs
1 small cup all-purpose flour
cheddar cheese
salt
black pepper
oil
water

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

1

Chop the broccoli into small pieces or grate it.

2

Immerse the chopped broccoli in hot water for 5 minutes.

3

Chop the garlic cloves into fine pieces.

4

Add the finely chopped garlic and onion to the broccoli.

5

Add 2 eggs, a small cup of all-purpose flour, cheddar cheese, salt to taste, and some black pepper to the mixture.

6

Mix the ingredients well, adding a little bit of water if the batter is too thick.

7

Heat a pan and drizzle some oil.

8

Spoon small amounts of the mixture into the pan to form fritters, similar to pancakes.

9

Cook for about 2-3 minutes until they are golden brown on one side, then flip and cook for another 2-3 minutes.

10

Remove the fritters from the pan once cooked and serve with yogurt or other dips.

Cooking Techniques

mixingsteamingpan-frying

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Allergens

eggsmilkwheat

Also Known As

Broccoli FrittersEgg Fritters

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