Broccoli Fritters Recipe

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

Add the broccoli in a large microwave-safe bowl with 3 tablespoons of water. Cover and microwave on high for 3 minutes. Alternatively, you can cook them for 5 minutes in boiling water and then drain them well.

Cut the broccoli into small pieces, and then place them in a large bowl.

Add the flour, Parmesan cheese, and eggs, and mix well with a spoon, trying to mash the broccoli until the mixture is as creamy as possible.

Add the garlic, salt, and pepper, and mix well.

Heat 3-4 tablespoons of oil in a non-stick pan.

Scoop 2 tablespoons of the mixture to the pan, flatten it to form 1 cm thick fritter, and cook for 2 minutes on each side.

Repeat these steps with the rest of the mixture.

Serve hot, and sprinkle more salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens