No Stirring!Very Easy and Quick Banku Without Cooker|How To Cook Authentic GhanaBanku For Okro Soup

fermented corn dough

🥗Healthier: whole grain corn flour

💰Cheaper: regular corn flour

Whole grain flour increases fiber content.

fermented cassava dough

🥗Healthier: sweet potato flour

💰Cheaper: regular flour

Sweet potato flour adds nutrients and sweetness.

Mix 3 cups of corn dough with 1 cup of cassava dough in a bowl.

Blend the mixture to achieve a smooth consistency.

Add water gradually to lighten the mixture until the desired consistency is reached.

Add a little salt and stir to combine.

Transfer the mixture to a microwave-safe bowl.

Microwave for 5 minutes, then check for doneness.

Stir the partially cooked mixture, pushing cooked parts to the sides and allowing liquid dough to cook in the middle.

Microwave for an additional 4 minutes until fully cooked.

Stir again to combine everything before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary