African Traditional cooking: Senegal’s Must-Try Peanut Soup recipe DOMODA | Authentic African Dish

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative with similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option while pork can be less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash maintains sweetness and nutrition.

Blend or pound the onions, tomatoes, and bell peppers together.

Heat oil in a large pot and sauté the blended mixture for about 10 minutes.

Add water to the mixture to create a soup-like consistency.

Incorporate the vegetables including carrots and cabbage into the pot.

After 15 minutes, add the pounded seasoning spices and mix well.

Add the fish to the pot and cook for about 1 hour, removing excess oil as needed.

Add vinegar and lime juice to the mixture for flavor.

Thicken the sauce with a flour mixture, stirring until the desired consistency is reached.

Serve the sauce with cooked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens