How to cook the perfect Peanut butter stew/soup with beef the Gambian way (DOMODA!!!) 10th video

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative with similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option while pork can be less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash maintains sweetness and nutrition.

Roast peanuts in a dry skillet over medium heat until fragrant, about 5-7 minutes.

Allow roasted peanuts to cool, then blend into a smooth paste with a little water.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking until aromatic, about 1 minute.

Add diced tomatoes and cook until softened, about 5 minutes.

Incorporate the peanut paste and stir well to combine.

Pour in vegetable broth and bring the mixture to a simmer.

Add chicken pieces, carrots, sweet potatoes, and bell peppers.

Season with salt, black pepper, and cayenne pepper to taste.

Cover and simmer until the chicken is cooked through and vegetables are tender, about 30 minutes.

Finish with a squeeze of lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens