Domoda (peanut butter stew) Gambian inspired

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative with similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option while pork can be less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash maintains sweetness and nutrition.

Slice onions into small pieces after peeling them.

Pour a little vegetable oil into a skillet and add sliced onions.

Add black pepper seasoning and tomato paste to the skillet.

Mix the ingredients in the skillet to combine them.

Peel and cut potatoes into desired sizes, soak them in water to prevent discoloration.

Scoop peanut butter into the skillet and mix with the other ingredients.

Add water to the mixture to adjust consistency.

Fry the potatoes and lamb separately before adding them to the mixture.

Allow the lamb to boil at a high temperature, then reduce the heat.

Add the potatoes after the lamb is almost cooked through, about 30-45 minutes before finishing the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens