Is Domoda A Traditional Gambian Dish?

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative with similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option while pork can be less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash maintains sweetness and nutrition.

Prepare a rich, creamy peanut butter base.

Brown the protein (meat or fish) in a pot.

Slowly simmer the browned protein with peanut paste, tomato paste, onions, garlic, and spices until the flavors meld and the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens