Domoda/ Saucy Forine |Flour Stew with Fishballs|Boulette|Gambian Food

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative with similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option while pork can be less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash maintains sweetness and nutrition.

Blend all ingredients for the fish balls in a Ninja blender, except for the bread.

Soak the bread in water for one minute on each side, then crush out the crust, keeping the white part.

Fry the fish balls and set them aside.

Add chopped onion to a pot with vegetable oil and sauté until translucent.

Add a heavy amount of tomatoes to the pot and stir until the sauce base looks good.

Add water, salt, black pepper, and 2 bay leaves to the pot and stir.

Let the mixture come to a boil for 5 minutes.

Add the fish balls and the rest of the vegetables to the pot.

Cook on medium-low heat to ensure everything cooks nicely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens