HOW TO MAKE BEEF DOMODA/PEANUT BUTTER STEW | MAAFE | GAMBIAN STYLE 🇬🇲

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative with similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option while pork can be less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash maintains sweetness and nutrition.

Go to the market to buy ingredients for domada.

Purchase beef, onion, garlic, and tomatoes.

Peel garlic by hand.

Slice the onions.

Mix peanut butter with water to make it creamy before adding it to the stew.

Boil water first, then add the rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens