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Recette Omelette aux épinards

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spinach Omelette

Cultural Context

The Spinach Omelette is a classic French dish, often enjoyed as a light meal or breakfast. It highlights the simplicity and elegance of French cooking, using fresh ingredients to create a satisfying dish. Today, variations abound globally, with many adding different vegetables or proteins to suit personal tastes.

FrenchFRmain
15 min
easy
4 servings
Servings4
3 œufs
100 g d'épinards frais (ou congelés)
1 cuillère à soupe d'huile d'olive
1 petite échalote (facultatif)
Sel et poivre au goût
Fromage râpé (facultatif)
1 tomate (pour la garniture, facultatif)
Herbes fraîches (persil, ciboulette)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: skip

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

fresh spinach

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and has a longer shelf life.

onion

💰Cheaper: leeks

Leeks can be a milder alternative to onions.

1

Faites revenir l'échalote dans l'huile d'olive.

2

Ajoutez les épinards et assaisonnez.

3

Cassez les œufs dans un bol, assaisonnez, et incorporez éventuellement du fromage.

4

Versez les œufs sur les épinards, laissez cuire doucement, pliez et servez.

Cooking Techniques

whiskingsautéingfolding

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairyeggs

Also Known As

Spinach FrittataSpinach Egg Dish
Local Name: Omelette aux épinards

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