Spinach Omlet,Very healthy Breakfast

cheese

🥗Healthier: nutritional yeast

💰Cheaper: skip

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

fresh spinach

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and has a longer shelf life.

onion

💰Cheaper: leeks

Leeks can be a milder alternative to onions.

Heat 2 tablespoons of oil in a non-stick skillet over medium heat.

Add 1 medium-sized chopped onion and sauté until translucent.

Add 1 teaspoon of green chili and sauté for a minute.

Add 1 cup of spinach and cook until wilted, about 2 minutes.

Sprinkle 1 teaspoon of garam masala over the spinach mixture and stir well.

Pour the beaten eggs over the spinach mixture in the skillet.

Cook without stirring until the edges begin to set, about 3-4 minutes.

Fold the omelette in half and cook for another 1-2 minutes until fully cooked.

Slide the omelette onto a plate and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens