3 High Protein Meals For Weight Loss

cheese

🥗Healthier: nutritional yeast

💰Cheaper: skip

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

fresh spinach

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and has a longer shelf life.

onion

💰Cheaper: leeks

Leeks can be a milder alternative to onions.

Prepare the spinach omelette by whisking together eggs, cottage cheese, salt, black pepper, and basil pesto. Cook in a pan with chopped green onion, grape tomatoes, and spinach until set.

For the chicken with pasta, sauté chopped carrots, red onion, parsley, and red bell pepper in water. Add cooked pasta, chicken breast, and season with salt, black pepper, and Italian seasoning. Top with feta cheese before serving.

For the vegetable fried quinoa, cook quinoa according to package instructions. In a pan, sauté zucchini, red bell pepper, red onion, carrot, garlic, and ginger. Add shrimp, garlic powder, and cooked quinoa. Stir in egg whites and soy sauce, cooking until heated through.

Cooking Techniques

Spice Level:

Dietary

Allergens