Spinach Omelette Recipe | Easy Healthy Egg Omelet for Weight Loss

cheese

🥗Healthier: nutritional yeast

💰Cheaper: skip

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

fresh spinach

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and has a longer shelf life.

onion

💰Cheaper: leeks

Leeks can be a milder alternative to onions.

Whisk eggs in a bowl until well combined.

Season eggs with salt and black pepper to taste.

Heat butter in a non-stick skillet over medium heat until melted.

Add chopped onion and garlic; sauté until translucent, about 2-3 minutes.

Stir in fresh spinach and cook until wilted, about 2 minutes.

Pour the beaten eggs over the spinach mixture in the skillet.

Cook without stirring until the edges begin to set, about 3-4 minutes.

Sprinkle cheese on top of the omelette.

Fold the omelette in half and cook for another 1-2 minutes until cheese melts.

Slide the omelette onto a plate and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens