"طريقة عمل فتة الباذنجان الشهية |"Easy Eggplant Fatteh Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a thicker texture with fewer calories.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are more affordable and nut-free.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a nut-free alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and neutral in flavor.

Fry or roast the eggplant until tender.

Toast the pita bread until crispy.

In a bowl, mix yogurt, minced garlic, and tahini sauce (if using) until smooth.

Layer the toasted pita in a serving dish, followed by a layer of fried or roasted eggplant.

Spread the yogurt mixture over the eggplant evenly.

Top with toasted pine nuts or almonds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens