فتة الباذنجان (المكدوس) على طريقتيEasy eggplant fatteh recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a thicker texture with fewer calories.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are more affordable and nut-free.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a nut-free alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and neutral in flavor.

Prepare the eggplant by slicing and frying in oil until golden.

Toast the Arabic bread until crispy.

In a bowl, mix yogurt, tahini, lemon juice, garlic, and salt until smooth.

Prepare the tomato sauce by sautéing chopped onion, adding tomatoes, tomato paste, pomegranate molasses, garlic, water, salt, and pepper, and simmering.

Layer the toasted Arabic bread in a serving dish, followed by the fried eggplant.

Spread the yogurt sauce over the eggplant.

Top with the tomato sauce and garnish with fried almonds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens