Delicious Eggplant Fatteh Recipe You Need To Try!

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a thicker texture with fewer calories.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are more affordable and nut-free.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a nut-free alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and neutral in flavor.

Toss the pita squares with olive oil and spread them on a baking sheet.

Bake at 360ºF for 30 minutes or until toasted.

Coat the eggplant slices with flour to prevent oil absorption.

Fry over medium heat until golden and tender.

Melt butter in a skillet. Sauté the onion, salt, and black pepper until softened.

Add minced garlic, ground beef, and parsley. Cook until the beef is browned.

Stir in the tomato sauce and simmer for 5 minutes.

Mix yogurt, tahini sauce, minced garlic, lemon juice, and salt in a bowl until smooth.

Layer toasted pita chips at the bottom of a serving dish.

Add fried eggplants and the beef mixture on top.

Pour the yogurt sauce over the layers.

Sprinkle with chopped green onions and sumac for a vibrant finish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens