WILD CAMP WITH LAVVU TENT AND HOW TO MAKE BANNOCK BREAD

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option with similar fat content.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients, while bread flour is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is a dairy-free alternative; water can reduce costs.

baking powder

🥗Healthier: baking soda + vinegar

💰Cheaper: self-rising flour

Self-rising flour combines flour and leavening agents for convenience.

Set up a fire using oak wood and birch bark for lighting.

Wait for the fire to burn down and create hot embers.

Prepare a mixture of 2 cups of flour, 1 cup of powdered milk, and a bit of salt in a bowl.

Make a hole in the mixture and add water gradually while stirring to form a dough.

Add more flour if the dough is too wet and mix until it reaches the right consistency.

Chop garlic leaves into small pieces and mix them into the dough.

Coat the inside of a zebra pot with virgin coconut oil to prevent sticking.

Shape the dough and place it into the pot, squishing it down.

Rest the pot facing the fire and let the dough cook slowly.

While the bannock cooks, prepare venison by slicing it thin and grilling it over the fire.

Check the bannock for doneness; it may look burnt but should be cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens