Healthy crackers recipe | Beet crackers with seeds | Healthy Oats Crackers | Hummus #crackers

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is a more budget-friendly option.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is a healthy alternative, while parmesan adds a cheesy flavor.

flaxseed meal

🥗Healthier: chia seeds

💰Cheaper: ground sunflower seeds

Chia seeds are a great source of omega-3s, while sunflower seeds are more economical.

cornmeal

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is a cost-effective substitute.

Mix oats flour, sprouted hummus, chopped curry leaves, mint leaves, coriander leaves, salt, chili powder, raw powdered sugar, flax seeds, sesame seeds, and beetroot powder in a bowl to form a dough.

Roll out the dough and cut into desired cracker shapes.

Bake the crackers in the oven, checking after 20 minutes for doneness, and bake longer if needed.

Cooking Techniques

Spice Level:

Dietary

Allergens