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DIY Chocolate Rice Bars That Will Change Your Snack Game!

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Recipe Information

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Video-Specific Recipe

Healthy Crunch Bars

Cultural Context

Healthy Crunch Bars are a modern American snack that reflect a growing trend towards nutritious, on-the-go foods. Often packed with wholesome ingredients like oats, nuts, and seeds, these bars are perfect for busy lifestyles. They can be customized with various add-ins, making them a versatile choice for health-conscious individuals. Today, they are popular in health food stores and are often made at home for a quick, nutritious snack.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1 and 1/2 cups semisweet chocolate chips
1 cup peanut butter
1/4 cup grass-fed butter (or coconut oil)
1/2 cup pure maple syrup
2 teaspoons espresso powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 to 2 teaspoons vanilla extract
3 cups brown rice cereal

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a unique flavor, while agave is often less expensive.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit adds moisture and flavor, while raisins are often cheaper.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and provide similar crunch.

1

Line an 8x8 baking pan and set aside.

2

Measure 3 cups of brown rice cereal and set aside in a bowl.

3

Create a double boiler with about an inch of water in a pot and bring to a gentle simmer.

4

In a heat-safe bowl, combine the semisweet chocolate chips, peanut butter, grass-fed butter (or coconut oil), maple syrup, espresso powder, salt, and cinnamon.

5

Melt everything together in the double boiler, stirring until fully incorporated, which takes about 3 to 4 minutes.

6

Once melted, remove from heat and add 2 teaspoons of vanilla extract, mixing it through.

7

Add the brown rice cereal to the melted mixture and stir until everything is nicely coated.

8

Transfer the mixture to the lined 8x8 baking pan, spreading it evenly from corner to corner.

9

Refrigerate for 1 hour before slicing into bars.

Cooking Techniques

mixingpressing

Equipment Needed

8x8 baking panheat-safe bowlpot for double boilerspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milknuts

Also Known As

Nutty Crunch BarsGranola Crunch Bars

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