Creamy Garlic Soup | Garlic Soup Recipe | Garlic Veg Soup | Healthy Soup Recipe | Real Feast

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

potatoes

🥗Healthier: cauliflower

💰Cheaper: canned potatoes

Cauliflower reduces carbs while maintaining texture.

Heat butter and oil in a pot until melted.

Add chopped onions, carrots, capsicum, and beans, and sauté until softened.

Stir in minced garlic and cook until fragrant.

Pour in water and add salt and pepper powder.

Bring to a boil, then reduce heat and simmer until vegetables are tender.

Mix corn starch with a little water to create a slurry, then add to the soup to thicken.

Stir in full cream milk for a creamy texture.

Garnish with coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens