Garlic Soup Recipe-How to make Garlic Soup for Cold,cough and Weight Loss-Easy Garlic Soup in 10mint

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

potatoes

🥗Healthier: cauliflower

💰Cheaper: canned potatoes

Cauliflower reduces carbs while maintaining texture.

Add 1/2 cup garlic to a pot.

Add 1 medium carrot and 1 medium tomato to the pot.

Add salt and 1 inch ginger to the pot.

Add 1 teaspoon turmeric powder and 2 cups water to the pot.

Bring to a whistle, then reduce the flame to low and cook for 5 minutes.

Turn off the flame and let it sit under pressure.

Prepare mixed vegetables: onion, beans, sweet corn, red, yellow, and green bell peppers, and carrot.

After 5 minutes, transfer the mixture to a blender and blend into a smooth paste, keeping the 2 cups of water aside.

In a separate kadhai, heat 1 tablespoon oil and add 1 teaspoon cumin seeds.

Add chopped onion and sauté until translucent, not browned.

Add beans and corn, and cook until slightly soft.

Add the remaining mixed vegetables (red, yellow, green bell peppers, and carrot) and a little salt to taste.

Mix well and cook until the vegetables are soft.

Add the blended paste to the kadhai along with the reserved water.

Add 1/2 teaspoon black pepper powder and 1/2 teaspoon chili flakes, and mix well.

Add 1 cup of water and bring to a boil, covering the pot.

Once it reaches a boil, add lemon juice and fresh coriander leaves, then mix well and turn off the flame.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens