You Should Eat More Garlic Soup! Insanely Delicious Creamy Vegan Immunity Booster!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

potatoes

🥗Healthier: cauliflower

💰Cheaper: canned potatoes

Cauliflower reduces carbs while maintaining texture.

Preheat the oven to 180°C.

Take 18 small garlic bulbs and cover them with olive oil and salt.

Bake the garlic in the oven for around 1 hour.

Chop 1 onion, 1 parsnip, and 1/4 swede.

Add the chopped vegetables to a pot with 2 diced potatoes.

Season with 1 tsp nutmeg, 1 tsp harissa, 1 tsp thyme, 1 tsp turmeric, 1 tsp sage, and 1 tsp salt.

Pour in 100 ml of white wine and enough water to cover the vegetables.

Cover and cook on low heat until the vegetables are soft.

Prepare garlic croutons by mixing 50-70 ml of olive oil with 1 tsp basil, 1 tsp marjoram, 1 tsp mustard, salt, and black pepper.

Bake the croutons at 180°C for around 15-20 minutes until golden brown.

Once the vegetables are soft, blend the mixture until smooth.

Stir in 125 ml of single soya cream to make the soup creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens