Tajikistani Lobia Chicken Recipe تاجکستانی لوبیہ چکن ریسپی

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and often more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits, while sunflower oil is economical.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds flavor, while green onions are less expensive.

Soak black-eyed peas in water for several hours or overnight.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced carrots and bell pepper, cooking for another 3-4 minutes.

Incorporate diced tomato and cook until softened, about 5 minutes.

Add chicken pieces to the pot, browning on all sides for about 8-10 minutes.

Sprinkle in cumin, coriander, turmeric, salt, and black pepper, stirring to coat the chicken.

Pour in water and add soaked black-eyed peas, bringing to a boil.

Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is cooked through and peas are tender.

Adjust seasoning to taste before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: