Hannibals Kitchen - Episode 92: Pork belly and creamy pearl barleys (ENG)
Recipe Information
Crispy Pork Belly with Creamy Pearl Barley
Cultural Context
Crispy Pork Belly is a beloved dish in Estonia, often enjoyed during festive occasions. The combination of rich pork and creamy pearl barley reflects the country's agricultural roots and hearty cuisine. In modern times, this dish has gained popularity beyond Estonia, inspiring variations that incorporate different grains or sauces, while still celebrating the delightful contrast of textures.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
pork belly
💰Cheaper: pork shoulder
Pork shoulder is more affordable and still flavorful.
olive oil
🥗Healthier: avocado oil
Avocado oil has a higher smoke point and is rich in healthy fats.
chicken broth
🥗Healthier: vegetable broth
Vegetable broth is lower in fat and suitable for vegetarians.
Preheat the oven to a suitable temperature for roasting the pork belly.
Score the skin of the pork belly in a crisscross pattern.
Rub salt, pepper, and mustard over the pork belly.
Heat frying oil in a skillet and sear the pork belly skin-side down until crispy.
Transfer the pork belly to a roasting pan, skin-side up.
Add onion, garlic, and parsnip to the roasting pan.
Roast in the oven until the skin is crispy and the meat is tender.
Meanwhile, rinse the barley pearls under cold water.
In a saucepan, combine barley pearls and broth, bring to a boil.
Reduce heat and simmer until tender and creamy.
Stir in cream, nutmeg, and chopped parsley or dill into the barley.
Slice the crispy pork belly and serve over the creamy barley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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