The Most Underrated Bean Recipe in Africa — Cowpeas/Nyemba Done Right!
Recipe Information
Cowpeas Nyemba
Cultural Context
Cowpeas Nyemba is a traditional dish from Mozambique, often enjoyed in rural households. It showcases the versatility of cowpeas, a staple legume in African cuisine, and is typically served with rice or bread. This dish is not only a source of nourishment but also a means of bringing families together during meals. In modern times, variations can include different vegetables or spices, reflecting local tastes and available ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
cowpeas
🥗Healthier: black-eyed peas
💰Cheaper: kidney beans
Black-eyed peas are more accessible and similar in flavor.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil adds health benefits while canola oil is more budget-friendly.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice provides a similar acidity and flavor profile.
Wash the cowpeas and boil them for about 30 minutes.
Transfer the boiled cowpeas into a container.
Heat a decent amount of cooking oil in a pan.
Fry chopped onion, garlic, and tomato until properly cooked.
Add the boiled cowpeas to the pan and mix well.
Add water to create a gravy consistency.
Add two sachets of benny spices, equivalent to two beef or chicken stock cubes.
Let the mixture simmer for about 20 minutes until the water turns into gravy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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