Guyanese mom cooking metemgee on the country side #subscribe #guyaneserecipe #cookingvideo #food

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

meat

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based protein alternative.

plantains

🥗Healthier: bananas

💰Cheaper: zucchini

Zucchini can mimic the texture in a pinch.

yams

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Regular potatoes are more accessible and cost-effective.

Peel and chop cassava, plantains, yams, and sweet potatoes into chunks.

In a large pot, add the chopped root vegetables and cover with water.

Bring to a boil over medium heat and cook until tender, about 20-25 minutes.

Drain the vegetables and set aside.

In the same pot, heat coconut milk over medium heat until simmering.

Add chopped onions, garlic, thyme, and scallions to the coconut milk.

Cook until the onions are translucent, about 5 minutes.

Stir in the cooked root vegetables and mix well.

Add bell peppers, carrots, and pimento seeds.

Season with black pepper and salt to taste.

Add meat or fish, if using, and simmer for an additional 10-15 minutes.

Serve hot, garnished with extra scallions if desired.

Cooking Techniques

Spice Level: