Metemgee step by step Recipe Video II Real Nice Guyana.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: water + coconut extract

Light coconut milk reduces calories while still providing coconut flavor.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini offers a similar texture with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a lower-calorie protein alternative, while beans are budget-friendly.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is nutritious and adds sweetness.

Crack open the coconut and grate it to extract the milk.

Peel and chop the cassava, sweet potatoes, and plantain into chunks.

Wash the chopped provisions thoroughly.

Strain the coconut milk into a pot with the provisions, ensuring they are covered with the milk.

Add about 1.5 tablespoons of salt to the pot.

Chop the onion, tomato (using only half), garlic, celery, and thyme, and add them to the pot.

Mix everything in the pot and cover to boil.

While the provisions are boiling, season the fish with black pepper and all-purpose seasoning, adding a bit of salt.

Fry the seasoned fish in hot oil until cooked.

Prepare the dumpling dough and shape the dumplings as desired.

Add the dumplings to the pot with the boiling provisions about 5 minutes before serving.

Once the dumplings are cooked, place the fried fish on top of the dish and cover to let it steam for a bit.

Cooking Techniques

Equipment Needed

Spice Level: