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Creamy Zucchini and Carrot Soup | Comforting and oh so delicious

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Recipe Information

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Video-Specific Recipe

Creamy Zucchini and Carrot Soup

Cultural Context

Creamy Zucchini and Carrot Soup is a comforting dish that showcases the bounty of summer vegetables. Originating from American kitchens, this soup is often enjoyed as a light lunch or dinner. Its creamy texture and vibrant color make it a favorite among families, and it’s easy to adapt with seasonal ingredients. Today, variations abound, with many opting for lighter alternatives like Greek yogurt instead of cream, making it a versatile choice for health-conscious eaters.

AmericanUSsoup
45 min
medium
6 servings
Servings4
2 tablespoons extra virgin olive oil
1/2 teaspoon black pepper
1 teaspoon thyme
1/2 teaspoon basil
4 cups zucchini, diced
1 cup whipping cream
4 cups vegetable broth
2 cups carrots, diced
2 cloves garlic, minced
1 teaspoon salt
1 medium onion, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Heat extra virgin olive oil in a pot.

2

Add chopped onion and cook for about 5 minutes until softened.

3

Add minced garlic and cook briefly.

4

Add chopped zucchini and carrots, cooking for about 5 to 7 minutes.

5

Pour in vegetable broth and add thyme, basil, salt, and pepper; bring to a boil.

6

Let it simmer for about 20 minutes until vegetables are tender.

7

Transfer the vegetables to a bowl and use an immersion blender to break them into smaller pieces.

8

Return the mixture to the pot and stir in whipping cream; check for seasoning and adjust with salt and pepper as needed.

Cooking Techniques

sautéingblending

Equipment Needed

large potimmersion blendercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

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