Culture Kitchen: Bake and Shark
Recipe Information
Trinidad Bake and Shark
Cultural Context
Trinidad Bake and Shark is a beloved street food originating from Trinidad and Tobago, often enjoyed at beaches. Traditionally made with fried shark fillets tucked into a soft, fried dough, it's a symbol of local culinary culture. The dish is typically garnished with fresh vegetables and sauces, reflecting the vibrant flavors of Caribbean cuisine. Today, Bake and Shark has gained popularity beyond its origins, with variations appearing in various Caribbean communities and food festivals.
shark fillets
🥗Healthier: grilled chicken
💰Cheaper: tilapia
Grilled chicken is lower in calories and tilapia is more affordable.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: cornmeal
Whole wheat flour adds fiber, while cornmeal is often less expensive.
coconut oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier, and vegetable oil is usually cheaper.
hot sauce
🥗Healthier: salsa
💰Cheaper: ketchup
Salsa offers a fresh taste, while ketchup is often less costly.
Wash your hands before starting.
Show the dough that has been prepared, indicating it should be in balls ready for frying.
Measure 2 cups of all-purpose flour into a bowl.
Add a pinch of salt to the flour.
Add half a pack of baking powder to the mixture.
Add sugar to the flour mixture.
Mix the dry ingredients together.
Gradually add water to the dry ingredients to form a dough, ensuring it is not too watery.
Knead the dough until it feels soft but not too soft, adjusting with more flour if necessary.
Let the dough rest for a while to rise until it has doubled in size.
Heat coconut oil in a deep pan until hot for frying.
Divide the dough into equal portions and shape them into discs.
Fry the dough discs in the hot oil until golden brown, about 2-3 minutes per side.
Remove the fried bakes and drain on paper towels.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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