uncle sam bake and shark | Guyanese in Trinidad | good food
Recipe Information
Trinidad Bake and Shark
Cultural Context
Trinidad Bake and Shark is a beloved street food originating from Trinidad and Tobago, often enjoyed at beaches. Traditionally made with fried shark fillets tucked into a soft, fried dough, it's a symbol of local culinary culture. The dish is typically garnished with fresh vegetables and sauces, reflecting the vibrant flavors of Caribbean cuisine. Today, Bake and Shark has gained popularity beyond its origins, with variations appearing in various Caribbean communities and food festivals.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
shark fillets
🥗Healthier: grilled chicken
💰Cheaper: tilapia
Grilled chicken is lower in calories and tilapia is more affordable.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: cornmeal
Whole wheat flour adds fiber, while cornmeal is often less expensive.
coconut oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier, and vegetable oil is usually cheaper.
hot sauce
🥗Healthier: salsa
💰Cheaper: ketchup
Salsa offers a fresh taste, while ketchup is often less costly.
Visit Uncle Sam at Morocco's Bay in Trinidad to learn about his famous bake and shark.
Meet Uncle Sam and hear his story about how he started making bake and shark.
Uncle Sam explains that his mother began the tradition of bake and shark, experimenting with shark as a food source.
Uncle Sam mentions that the original name for bake and shark was 'float and shark' because the bakes float when fried.
Observe the shark being prepared in the kitchen, noting the size and type of shark used (moo shark).
Learn about the different types of shark and their qualities, such as tenderness and flavor.
Uncle Sam discusses the bones in the shark and how they can be used to make soup.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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